Why Setting Intentions For the New Year is Important

Why Setting Intentions For the New Year is Important

What’s all the fuss about intentions you might ask? There is a lot of talk about setting intentions this year. It looks like everybody is busy setting their intentions for 2018. In the past it was just called New Year Resolutions, right? Wrong, it’s...
Episode 13: Grounding Meditation

Episode 13: Grounding Meditation

We’re let to believe we should use our heads all the time and use logic to navigate this life. In this masculine driven society it might considered normal, but it’s not! We have deep roots going into the earth, feeding and nourishing us. Reconnect with...
What Mercury Retrograde Really Means

What Mercury Retrograde Really Means

What is your initial reaction if you know a Mercury Retrograde is coming up? If you are at least a little bit interested in astrology and have been following the stars you’ve probably heard of Mercury Retrograde. Then you also know that it has gotten quite a bad...
Episode 12: Self Worth and Pleasure

Episode 12: Self Worth and Pleasure

When we talk about birth, babies and the fourth trimester we can’t disregard our pleasures and desires. We don’t like to talk about it and we feel ashamed when it’s not working for us. That’s exactly why I invited this week’s guest...
Episode 11: Holiday Madness or Holiday Calmness

Episode 11: Holiday Madness or Holiday Calmness

One more day and it’s DECEMBER! Holiday season is upon us! The time we spend with our families and friends, enjoy good food and look back at this year, but it’s often also a time for stress and tension, right? In this week’s podcast I’ll teach...
Episode 10: Gratitude Over Guilt Meditation

Episode 10: Gratitude Over Guilt Meditation

Mom guilt is something that every mother experiences at one point. The expectations we put on ourselves and the expectation of our surroundings feed into this guilt. This guilt can prevent you from fully embracing the moment and can paralyse your ability to surrender...