Episode 11: Holiday Madness or Holiday Calmness

Episode 11: Holiday Madness or Holiday Calmness

One more day and it’s DECEMBER! Holiday season is upon us! The time we spend with our families and friends, enjoy good food and look back at this year, but it’s often also a time for stress and tension, right? In this week’s podcast I’ll teach...
Episode 10: Gratitude Over Guilt Meditation

Episode 10: Gratitude Over Guilt Meditation

Mom guilt is something that every mother experiences at one point. The expectations we put on ourselves and the expectation of our surroundings feed into this guilt. This guilt can prevent you from fully embracing the moment and can paralyse your ability to surrender...
Episode 8: Embracing the Struggle of Motherhood

Episode 8: Embracing the Struggle of Motherhood

Motherhood is about joy, happiness and bliss, right? Let’s be real, motherhood is hard! And it’s okay to say that out loud! Yes, we love your children but it’s not all butterflies, rainbows and unicorns. By embracing the struggle of motherhood...