International Yoga Day; Modern Day Yoga Teacher

International Yoga Day; Modern Day Yoga Teacher

Yoga has been around for thousands of years but the yoga we practice today has evolved a lot. Even though the teachings are based on the thousand year old wisdom, the application of the teachings have been modernized, or at least they’ve mostly been adapted. For...
Find the Right Spiritual Teacher

Find the Right Spiritual Teacher

Venturing into the world of self-development can be an overwhelming and intimidating place. Not in the last place because you feel judged or threatened by other people’s spiritual ‘progress’ and whatever that means. In the beginning every spiritual...
Episode 29: Embracing Simplicity in Motherhood

Episode 29: Embracing Simplicity in Motherhood

Podcast: Play in new window | DownloadSubscribe: Android | RSS We all know less stuff leads to less clutter right? More and more we hear about people embracing the minimalist lifestyle and loving it. I don’t consider myself a minimalist but I certainly embrace...
4 Important Life Lessons I Learned as a Mom

4 Important Life Lessons I Learned as a Mom

Life is full of lessons and becoming a mother has only increased those lessons. It also made me realize what is important in this life. Our children hold up a mirror, reflecting back exactly the energy we’re giving off. Their ways of showing our triggers...