International Yoga Day; Modern Day Yoga Teacher

International Yoga Day; Modern Day Yoga Teacher

Yoga has been around for thousands of years but the yoga we practice today has evolved a lot. Even though the teachings are based on the thousand year old wisdom, the application of the teachings have been modernized, or at least they’ve mostly been adapted. For...
Find the Right Spiritual Teacher

Find the Right Spiritual Teacher

Venturing into the world of self-development can be an overwhelming and intimidating place. Not in the last place because you feel judged or threatened by other people’s spiritual ‘progress’ and whatever that means. In the beginning every spiritual...
Episode 29: Embracing Simplicity in Motherhood

Episode 29: Embracing Simplicity in Motherhood

Podcast: Play in new window | DownloadSubscribe: Android | RSS We all know less stuff leads to less clutter right? More and more we hear about people embracing the minimalist lifestyle and loving it. I don’t consider myself a minimalist but I certainly embrace...
4 Important Life Lessons I Learned as a Mom

4 Important Life Lessons I Learned as a Mom

Life is full of lessons and becoming a mother has only increased those lessons. It also made me realize what is important in this life. Our children hold up a mirror, reflecting back exactly the energy we’re giving off. Their ways of showing our triggers...
Meet in the Middle vs Compromise in Relationships

Meet in the Middle vs Compromise in Relationships

If you’re here it means you’re conscious of your own spiritual journey. It means you are taking steps to take your responsibility for your own happiness. This doesn’t always mean that your partner can follow you in your journey. So how do you make...
HOW TO TRULY BE AN AMAZING MOM FRIEND

HOW TO TRULY BE AN AMAZING MOM FRIEND

Sometimes you have conversation that leaves you thinking and wondering. I just had a conversation like that with an amazing friend who told me how her friend cancelled their plans last minute and responded in the most beautiful way. It made me think what type of...
Episode 27: the Magic of Motherhood

Episode 27: the Magic of Motherhood

Podcast: Play in new window | DownloadSubscribe: Android | RSS Creating a life that is in flow with the natural rhythms of life might sound complicated but honestly it’s the most natural and profound shift I’ve been through in a long time! Once you start...
How Consciousness can Heal Postpartum Depression

How Consciousness can Heal Postpartum Depression

Admitting you’re in a postpartum depression is one thing, healing the depression is the next but what follows after that? For me a long road of deep transformation and shifts. There are still days – 2,5 years after my son was born – where I get...