Why Setting Intentions For the New Year is Important

Why Setting Intentions For the New Year is Important

What’s all the fuss about intentions you might ask? There is a lot of talk about setting intentions this year. It looks like everybody¬†is busy setting their intentions for 2018. In the past it was just called New Year Resolutions, right? Wrong, it’s...
4 Confessions of a Natural Mama

4 Confessions of a Natural Mama

Can I be completely honest with you? I consider myself as a natural mama, I try to raise my children as toxic-free as possible. For the most part that is going well but sometimes that little voice creeps in and starts to question if I’m doing it right....
Yoga to overcome postpartum depression

Yoga to overcome postpartum depression

Yoga has been a part of my life for years, I meditate often, eat healthy and I’m consciously aware of my health. All of this couldn’t prevent my postpartum depression. It took me almost a year before I slowly started to find the connection again to my...