[powerpress]

Infertility is a heavy subject. In this episode I’m joined by naturopath and midwife Carmen and we explore the topic of infertility and nutrition. Through her work as a naturopath and midwife she helps mothers (to-be) to find root causes of their struggles rather than treating the symptoms. Learn more how you can be proactive when it come to your health!

 

infertility and nutrition
Shares

 

I’ve talked about a holistic approach to healing a postpartum depression before. In this episode we take it a step back and explore the time before conception and during pregnancy. Carmen is passionate about sharing her knowledge of midwifery and naturopathy to help mothers find a better balance. We talked about how infertility and nutrition play a role in exploring different options for couples who struggling.

Infertility is a big topic nowadays. More and more couple struggle with conceiving. Once they go into the medical system, about 20 to 30% comes out without an explainable cause. In those cases it’s good to know you have options besides the medical system to help boost your fertility in a natural way. Of course this doesn’t mean that nutrition can fix everything, but a holistic approach to fertility might be the answer for some couples.

Little heads up, we experienced some difficulties with Carmen’s sounds quality but the episode is a gem full of valuable information so I hope you can see (listen) through it.

 

IN THIS EPISODE:
  • Naturopathy as a healing modality and how it works [4:27]
  • The three constitutions of naturopathy [5:46]
  • What the role of naturopathy and unexplained infertility (20-30% of infertility cases) can be [9:04]
  • Options a OB/GYN might not consider when it comes to infertility [11:50]
  • The combination of working with a doctor and a naturopath to address infertility [16:12]
  • How to nourish yourself while you’re pregnant without having to spend hours in the kitchen [18:15]
  • Don’t worry too much on ‘getting it right’, just make sure you follow what your body is telling you [23:51]
  • Batch cooking is a life-saver for new moms – or any mom really! [24:34]
  • Be the first one to step up and admit that you’re having a hard time [27:15]
  • Don’t sweat the small stuff – make sure your daily routine is focused on nutritious meals [30:27]
  • Healthy eating is not about depriving yourself or your children [32:48]

 

 

SELECTED LINKS FROM THE EPISODE:

The Pregnant Chef

 

POSTCAST DETAILS:

Stitcher
iTunes



Pin It on Pinterest

Shares
Share This

Moon Guide

Follow the flow of the natural energies to create peace, harmony and freedom, in your life and business!