There’s a fine line between a breakdown and a breakthrough. When in the middle, it feels like a breakdown, but when you’re able to turn the tables and see the gems within the crisis, it can be a breakthrough. That’s exactly what Courtney Pinkerton experienced when she had a burnout. She started building her inner scaffolding to move from overachieving to living life in authenticity, in alignment with her true values.

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IN THIS EPISODE:
  • How do you write a book, coach clients and have time for your family? [2:40]
  • She went from burnout to breakthrough [6:57]
  • Purging the overachieving demon [9:42]
  • In the midst of breakdown it can be challenging to see the light [13:20]
  • Moving past the breakdown requires some kind of investment without guilt! [15:46]
  • The process of writing a book while being a mom and having her own coaching practice [19:24]
  • Unitask oppose to multitask [23:12]
  • Her three buckets Family (husband/kids/family) – Spirituality/Being – Work/Contribution and how she creates harmony in those [31:24]
  • She had to relearn and discover what genuinely excites and feeds her after her burnout [35:44]
  • Enneagram is like an inner scaffolding [38:15]
  • Her number one advice for mom entrepreneurs; get help! [40:16]
SELECTED LINKS FROM THE EPISODE:

Courtney’s links:
Website:
www.courtneypinkerton.com
Get a copy of her FREE e-book on: www.courtneypinkerton.com/freebook
Facebook: www.facebook.com/CourtneyPinkertonCoach
Instagram: www.instagram.com/courtneypinkerton

PODCAST DETAILS:

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