Podcast

The Postpartum Support Podcast

 

Welcome to the Postpartum Support Podcast

Grab a cup of tea or coffee, sit down with me and get inspire how to make your postpartum period and beyond the best possible time. Hear from expert and advocate how to take control over your life and live your best life possible. 

Episode 35: Transform your Pain into Fuel

Pain can't be avoided as spiritual being having a human experience. It's an integrative part of our lives and shouldn't even want to be avoiding it. When you're in the middle of a painful situation it's hard to imagine there's a lesson within the pain. Every situation...

Episode 34: Raising Maternal Consciousness with Soraya DosSantos

Postpartum care for the mother is a massively neglected topic. There are plenty of books and articles on how to care for a newborn, the phases of development and guidelines. The first 6 weeks are somewhat covered but after that it's up to you. Our society...

Episode 33: How to Prioritize as a Mom Entrepreneur

We all know it's important to set our priorities but how do you set them up? By knowing what your priorities are you'll be able to increase your productivity, your free time and most importantly, your happiness! Who wouldn't want that! Tune into this...

Episode 32: Infertility and Nutrition with Naturopath Carmen

Infertility is a heavy subject. In this episode I'm joined by naturopath and midwife Carmen and we explore the topic of infertility and nutrition. Through her work as a naturopath and midwife she helps mothers (to-be) to find root causes of their...

Episode 29: Embracing Simplicity in Motherhood

We all know less stuff leads to less clutter right? More and more we hear about people embracing the minimalist lifestyle and loving it. I don't consider myself a minimalist but I certainly embrace simplicity in motherhood. I share my top tips to help you...

Episode 27: the Magic of Motherhood

Creating a life that is in flow with the natural rhythms of life might sound complicated but honestly it's the most natural and profound shift I've been through in a long time! Once you start to understand and incorporate it into your daily life, there's...

Access the Self-care Routine Guide here

Do you want to take action and take better care of yourself but lost where to start? Get access to the self-care routine guide and start your self-care journey here!